“I would definitely recommend this course for other veterans. It has helped me. Some of it happened subconsciously. I think because my daughter noticed a change in me before I did. I’m calmer and more tolerant of different situations. I find myself using the techniques often. I let people be who they are without letting their negativism affect me. I feel it will be beneficial for veterans to develop these coping skills.”

“Practicing mindfulness with Carly changed my life and gave me tools to cope with the anxiety and restlessness I experienced after my treatment for cancer. I use the skills I learned every day and would highly recommend this course to anyone wanting to learn to cope with the stress from any personal challenge.”

“I would definitely recommend this group to others because psychotropic drugs are the usual first approach to treating mental health, when that can sometimes be counter productive. A lot of us need a listening ear and a place to let out a lot of pent up emotions. What needs to come out is ourselves. This mindfulness simply breaks the chain that binds.”

“The most valuable aspect of this work is that I have been able to look at myself and my situation objectively. This analysis has allowed me to regain my inner strength that I had misplaced somewhere along the way of life’s path.”

“This work has allowed me to take charge of my own healing. I no longer feel helpless and on the sidelines of life.”